Introduction
Despite trying various types of treatments, are you still tired of allergies and their recurrence? Do you wonder if Ayurveda can effectively treat different types of allergies? Does this question trigger you which types of allergies it can help with? You’re not alone, if these questions are on your mind.
Allergies, whether they are seasonal, respiratory, skin-related, pet-related, or food-induced, can disrupt your daily life and lower overall well-being due to stress related to it.
Ayurveda aims to address the root cause of allergies by balancing the body’s doshas i.e. Vata, Pitta, and Kapha, and strengthening immunity so that recurrence doesn’t occur. With detoxification therapies (Panchkarma), use of rejuvenators, various formulations, lifestyle modifications, Yoga, Gem Therapy, etc.
Prevalence
As per WAO (World Allergy Organization) 30-40% of the population worldwide is suffering from allergies. The prevalence of allergies has increased due to climate change, lifestyle changes, urbanization, etc. Higher allergic rates are reported in industrialized nations.
Common allergic conditions throughout the world are food allergies, allergic rhinitis, skin allergies, asthma, etc. In the United States as per National Health Interview Survey in 2021, 18.9% of children suffered from hay fever, 5.8% from food allergies, and 10.8% suffered from eczema.
As per data, 10-30% of the population in the United States of America experiences allergic rhinitis and seeks treatment for it either by taking OTC medicines like antihistamines, sublingual tablets, or allergy shots.
Surveys reported that medicines cause most allergy-related deaths. In the U.S. highest rates of death due to allergic reactions occur in older people due to medicines, food, or unknown allergens.
Ayurvedic Treatment for Allergy
As per Ayurveda, allergies are not isolated external manifest symptoms but they are the results of poor digestion, accumulated toxins, bad lifestyle, etc. which results in an imbalance of fundamental energies i.e. Vata, pitta, Kapha, etc.
Ayurvedic treatment for Allergy is highly personalized depending upon the body system affected and the predominant Dosha involved. Thus, Allergy treatment in Ayurveda works at the root by restoring balance through a combination of various modes of Ayurvedic treatment. Various Ayurvedic treatments that can be offered to Allergic patients:-
Detoxification Therapy (Panchakarma Therapy) for Allergies
The deep detoxification process that removes root causes of diseases i.e. toxins (Ama) from the body and restores fundamental energy balance (Dosha balance) is known as Panchkarma or purification or detoxification therapy. The detoxification therapy includes:-
- Emetic Therapy (Vamana) – The therapy used to eliminate excessive Kapha from the body, which is the culprit behind various respiratory allergies, congestion, etc. is known as emetic therapy. Medicated drinks like Yashtimadhu Kashaya, etc. are used to expel toxins in this therapy.
- Purgative Therapy (Virechana) – This therapy helps in removing excessive Pitta from the liver and intestines, and results in treating various skin allergies. Herbal laxatives like Triphala, Abhyadi Modaka, or castor oil to cleanse the gut.
- Medicated Enema Therapy (Basti) – This therapy helps balance aggravated Vata Dosha which is responsible for various autoimmune allergies, respiratory conditions of allergies, etc. Medicated oils like Dashmool Taila or Bala Taila are used to strengthen and nourish the immune system in this therapy which ultimately helps to cure the root cause of allergies.
- Nasal Therapy / Intra Nasal Instillation (Nasya) – Medicated oil or powder is administered through the nostril. Medicated herbal oil like Anu Taila is used to relieve congestion, allergic rhinitis, sinuses, etc.
- Bloodletting Therapy (Rakta Mokshana) – With the use of various techniques like leech therapy (Jalaukavacharana), the removal of impure blood is done from the body in bloodletting therapy. It is used in various allergies like eczema to remove toxins from the bloodstream.
- Topical Applications (Lepana) – Various combinations of herbs are taken, their paste is formed, and are applied over the affected area.
- Pouring of Medicated Oil Over the Head (Shiro Dhara): In this therapy, continuous medicated oil is poured over the forehead which helps in reducing key anxiety and stress induced by various allergies.
Ayurvedic Herbs for Allergies
The use of herbs comes under palliative therapy, which balances doshas, reduces allergic reactions, strengthens immunity, and is a key aspect of Ayurvedic treatment for allergies.
- Vata-Pacifying Herbs for Allergies: The most common herbs used are Ashwagandha (Withania somnifera), Bala (Sida cordifolia), Yashtimadhu (Glycyrrhiza glabra), etc. They are used for treating dry skin allergies and various autoimmune conditions which lead to allergies.
- Pitta-Pacifying Herbs for Allergies: The most common herbs used are Neem (Azadirachta indica), Guduchi (Tinospora cordifolia), Aloe Vera, etc. which help to treat various allergic conditions like inflammatory skin conditions, burning sensations, and rashes, etc.
- Kapha-Pacifying Herbs for Allergies: The most common herbs used for pacifying Kapha in allergies are Ginger (Zingiber officinalis), Trikatu (ginger, black pepper, long pepper), etc which helps in clearing mucus congestion in various respiratory allergies and sinusitis.
Use of Rejuvenators (Rasayana Therapy) for Allergies
Herbs that have rejuvenator activity (i.e. immunomodulator, antioxidant, etc.) as a single drug or as formulation used in various types of allergies to boost immunity, reduce hypersensitivity, etc.
The few most commonly used rejuvenators are Chyawanprash (formulation) which helps to prevent seasonal allergies and strengthen the immune system. Guduchi (Tinospora cordifolia) acts as an anti-allergic herb and immunomodulator. Amla (Indian Gooseberry or Emblica officinalis) which detoxify the body and enhances immunity.
Yoga Asanas for Allergies
Yoga Asana and various breathing techniques are considered very useful in regulating the immune system, improving lung function, and reducing stress. Postures (Asana) like Cobra Pose (Bhujangasana), Fish pose (Matsyasana), etc. can be done for various allergies which opens up the chest, improves respiratory function, relieves sinus congestion, and promotes deep breathing.
Along with this various Breathing Techniques (Pranayama) like Anulom-Vilom (Alternate Nostril Breathing) and Bellows breath (Bhastrika Pranayama) can be done for allergies that remove toxins and enhance lung capacity.
Gem Therapy for Allergies
The body’s energy field is influenced by Gem therapy, and it helps in balancing doshas. Various gemstones can be used as per astrological natal charts like Yellow Sapphire (Pukhraj) which helps in balancing Pitta Dosha and the conditions associated with it like inflammatory skin allergies, Blue Sapphire (Neelam) for Vata balance that reduces stress-related allergies and supports the nervous system, Emerald (Panna) for balancing Kapha prevents congestion and supports respiratory health.
Seasonal Routines (Ritucharya) for Prevention and Treatment of Allergies
- Spring Season (Basant Ritu): Mainly pollen allergies, cold, cough, sinus congestion, Kapha imbalance-related allergies, etc. are found in the spring season. For preventing such conditions performing medicated emetic therapy (Vamana) is the best. Along with this avoid heavy oil foods (Guru, Snigdha Aahara), and dairy products. Drinking herbal teas made up of honey, ginger, holy basil, cinnamon, etc. is best to take in this season for preventing allergies.
- Monsoon Season (Varsha Ritu): In monsoon season Vata and Pitta imbalance-related allergies issues, fungal infection, indigestion, food poisoning, etc. occur. To avoid such an issue, consume light (Laghu), and warm (Ushana) food. Intake of raw and cold food should be avoided, as they weaken digestion.
- Summer Season (Grisham Ritu): Pitta aggravated allergic symptoms like rashes are triggered in this season especially so drink cooling herbal drinks (Sheetal Peya) like coconut water, Amla juice, etc. Avoid the use of spicy (Katu), fried (Snigdha), and fermented foods. Apply cold potency (Sheet Virya) paste (Lepa) like sandalwood, aloe vera, etc.
- Winter Season (Hemanta Ritu): Kapha aggravated various allergic symptoms related to respiratory function, dry skin (Ruksha Tvaka), etc. are common in the winter season. For avoiding this oil massage (Abhyanga) regularly with mustard oil or sesame is recommended. Avoid dry food (Rukhs Aahra), and increase warm meals in your diet.
What Foods Should Be Eaten and Which Ones Should Be Avoided in the Case of Allergies?
Food to include and avoid in various allergies as per the system involved:-
1. Respiratory System Allergies – Allergies that affect the respiratory system are dust allergy, allergic rhinitis, Asthma, Sinusitis, etc.
- To prevent mucus accumulation include a light, warm, easily digestible diet.
- Include herbs like licorice, holy basil, ginger, etc. in your diet in the form of herbal teas.
- Light, non-mucus-forming grains like millet, barley, and old rice should be included in the diet.
- Fruits that are rich in antioxidants and Kapha balancing should be included in the diet.
- The food that increases mucus, like dairy products milk, cheese, etc., should be avoided.
- Food that increases inflammation and pitta in the body like fermented food vinegar, pickles, etc. should be avoided.
2. Digestive System Allergies – Allergic symptoms that affect the digestive system are gluten intolerance, food intolerance, indigestion, IBS, etc.
- Easily digestible and gut-soothing food should be taken.
- Light grains (Laghu) and digestive-friendly foods like Moong Dal, Khichdi, oats, etc should be included in the diet.
- Balancing gut flora includes probiotics like fresh buttermilk.
- Vegetables that are cool and nourishing like pumpkin, ash gourd, carrot, and bottle gourd should be taken.
- Various fruits that are gentle on the stomach should be included in the diet like apples, pomegranate, ripe bananas, etc.
- The herbs that reduce bloating and help in digestion like fennel, Triphala, cumin, etc. should be added to the diet.
- Avoid refined sugar, excess caffeine, spicy food, and fried food in the diet.
- The food that aggravates Pitta and causes acidity should be avoided.
- The legumes that are heavy to digest like kidney beans, chickpeas, etc should be avoided.
3. Skin Allergies
- The food that reduces Pitta, inflammation i.e. cold potency and blood purifying food.
- Cooling and hydrating fruits like Amla, coconut, pomegranate, pears, etc should be included in the diet.
- Natural skin cleanser herbs like neem and aloe vera should be used.
- The taste (Rasa) that causes skin irritation and worsens eczema like excessive salt (Lavana Rasa) should be avoided.
- Sour fruits that trigger skin sensitivity like lemons, oranges, tamarind, etc. should be avoided.
4. Nervous System Allergies or Stress-Induced Allergies
- Excessive caffeine, alcohol, and tea should be avoided as they increase anxiety and stress.
- The food that nourishes and stabilizes Vata should be consumed.
- Nervous system-strengthening fruits like ripe mangoes, avocadoes, figs, and dates should be included in the diet.
- Grains that provide steady energy like wheat, quinoa, and rice should be included in the diet.
- Omega-3-rich nuts and seeds that are good for brain health should be taken like walnuts, flaxseeds, almonds, etc.
Lifestyle Modification for Allergy Treatment
- Wake up early in the morning (Brahma Muhurta i.e. before sunrise) to detoxify the accumulated allergens from previous days and to maintain the body’s natural rhythm.
- Use silver or copper scraper for tongue scraping (Jihva Nireekshana) that removes toxins from the tongue and by clearing buildup mucus prevents respiratory allergies.
- An individual suffering from dust or pollen allergies should use oil pulling (Gandusha / Kavala) by swishing coconut or sesame oil in the mouth.
- For managing allergic rhinitis or sinusitis nasal cleaning should be done every day by lubricating each nostril with 2 drops of clarified butter (Ghee) or Anu Taila.
- For clearing toxins and boosting immunity take herbal tea made up of licorice, ginger, and holy basil in the morning.
- Sun salutation and breathing exercises enhance lung function and prevent allergies should be done regularly with moderate other physical activities like walking, etc.
Frequently Asked Questions
Question: How Does Ayurveda Help You Deal with Your allergies?
Answer: By balancing fundamental energies (Dosha), detoxifying the body, improving digestion using herbs, dietary changes, and lifestyle modification, Ayurveda helps to deal with allergies.
Question: How Do You Treat Allergies Naturally?
Answer: Allergies can be treated naturally by using various Ayurvedic herbs like Turmeric, holy basil, Yoga, Gem therapy, etc.
Question: What to Eat in Case of Allergies?
Answer: Easily digestible food, light (Laghu) and warm (Ushana) food like green pulses, ginger, turmeric, fresh fruits, and vegetables should be eaten.
Question: What to Avoid in Allergies?
Answer: Fried processed food, dairy products, excessive sugar, fermented food, and allergen exposure should be avoided in allergies.
Question: What is the Role of Detoxification Therapy in Ayurveda?
Answer: Detoxification therapy helps in cleansing toxins, improving respiratory health, balance Dosha, etc.
Question: Can Ayurveda Treatment Cure Allergies Permanently?
Answer: If Ayurvedic treatment is taken along with dietary and lifestyle modification, then it addresses the root cause of allergy which leads to long-term relief.
Question: Is Lifestyle Modification Important in Allergies?
Answer: Yes, they play a crucial role in Ayurvedic allergy management.
References
- Chavan, Ajay & Gujarathi, Rahul & Chavan, Dr & Khedekar, Sumod & Mukhedkar, Ankita. (2023). Allergic Rhinitis and its Explanation in Ayurveda -A Review. 56. 1230- 1238.
- Sharma R, Bhat P. Management of allergic rhinitis with Rajanyadi Churna and Guduchi Kwath- A case report. J Ayurveda Integr Med. 2023 Jul-Aug; 14 (4): 100740. doi: 10. 1016/ j. jaim. 2023. 100740. Epub 2023 Jul 19. PMID: 37478634; PMCID: PMC- 10371786.
- Mata S, Rajput S, Tuli IP, Mundada P, Gupta B, Srikanth N, Acharya R. Ayurveda Management of Allergic Rhinitis: Protocol for a Randomized Controlled Trial. JMIR Res Protoc. 2024 Sep 25; 13: e56063. doi: 10. 2196/ 56063. PMID: 39321461; PMCID: PMC- 11464932.
- Dahanayake JM, Perera PK, Galappaththy P, Samaranayake D. Efficacy and safety of two Ayurvedic dosage forms for allergic rhinitis: Study protocol for an open-label randomized controlled trial. Trials. 2020 Jan 7; 21 (1): 37. Doi: 10. 1186/ s13063-019- 4004- 1. PMID: 31910896; PMCID: PMC- 6947868.
- Lim S, Jeong I, Cho J, Shin C, Kim KI, Shim BS, Ko SG, Kim B. The Natural Products Targeting on Allergic Rhinitis: From Traditional Medicine to Modern Drug Discovery. Antioxidants (Basel). 2021 Sep 26; 10 (10): 1524. doi: 10. 3390/ antiox- 10101524. PMID: 34679659; PMCID: PMC- 8532887.
- Jantrapirom S, Hirunsatitpron P, Potikanond S, Nimlamool W, Hanprasertpong N. Pharmacological Benefits of Triphala: A Perspective for Allergic Rhinitis. Front Pharmacol. 2021 Apr 30; 12: 628198. Doi: 10. 3389/ fphar. 2021. 628198. PMID: 33995026; PMCID: PMC- 8120106.
- Huang, Z., Chavda, V. P., Bezbaruah, R., Uversky, V. N., Patel, A. B., & Chen, Z. (2022). An Ayurgenomics Approach: Prakriti-Based Drug Discovery and Development for Personalized Care. Frontiers in Pharmacology, 13, 866827. https:// doi. org/ 10. 3389/ fphar. 2022. 866827.
- Prakash VB, Rao YK, Prakash S, Sati ST, Mohapatra A, Negi N. Proof of Efficacy Study to Evaluate an Ayurvedic Formulation in the Treatment of Allergic Rhinitis: An Open-Label Randomized Controlled Clinical Trial. Cureus. 2023 Oct 8; 15 (10): e46663. doi: 10. 7759/ cureus. 46663. PMID: 37942368; PMCID: PMC- 10628601.
- Prakash VB, Sati ST, Rao YK, Prakash S, Negi N. Immunomodulatory Effects of a Herbo-Mineral Ayurvedic Formulation in Experimental Models. Cureus. 2024 Apr 24; 16 (4): e58913. doi: 10. 7759/ cureus. 58913. PMID: 38800281; PMCID: PMC- 11120017.
- S KR, Panda AK, P B, Kar BR, S I. Ayurveda panchakarma treatment success in a case of chronic spontaneous urticaria non-responding to conventional medicine- A case study. J Ayurveda Integr Med. 2022 Apr- Jun; 13 (2): 100549. Doi: 10. 1016/ j. jaim. 2022. 100549. Epub 2022 Mar 4. PMID: 35255270; PMCID: PMC- 8904594.
Seeking Expert Advice
If you are struggling with allergies and seeking a natural, long-term solution, Ayurveda offers holistic healing by addressing the root cause rather than just suppressing symptoms. Dr. Sahil Gupta, an expert in Ayurvedic allergy management, specializes in Allergy Ayurvedic Treatment through personalized herbal formulations, Panchakarma therapies, dietary modifications, and lifestyle guidance.
Backed by IAFA, his approach focuses on detoxifying the body, strengthening immunity by using various herbs, and restoring fundamental energies (dosha) balance for lasting relief. Whether it’s skin allergy, respiratory allergies, or food intolerances, Ayurvedic treatments can help you regain health effectively and naturally.
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