Apana Vayu Mudra
It benefits the heart. It works like an injection in the reduction of a heart attack.
Dr. Sahil Gupta (B.A.M.S., M.H.A.)
Pashinee Mudra
Pashinee Mudra brings balance and tranquility to the nervous system and induces Pratyahara, a sense of withdrawal.
Chia Seeds (Salba Chia – Salvia Hispanica)
Chia seeds, sometimes called salvia hispanica, are well known for having several health advantages since they contain vital minerals and nutrients.
Tadagi Mudra
Tadagi Mudra relieves any tension stored in the diaphragm and pelvic floor tones the abdominal organs and stimulates blood circulation to these areas.
Manipura Chakra
The Sanskrit word Mani means “gem’ or ‘jewel’. the word Pura means city. Therefore, the word Manipura literally means the city of gems.
Carrot (Gajar – Daucus Carota)
Carrots are rich in nutrients and make for a variety of delectable meals. Carrots come in a variety of shapes, sizes, flavors, and tastes.
Nauli Kriya
Nauli Karma or Nauli Kriya or Laukik Kriya is one of the Shat Karma, which is a kind of abdominal massage.
Broccoli (Brassica Oleracea)
Broccoli is the healthiest and most promising cruciferous veggies. It enhances liver health and helps the body detoxification.
Kapalabhati
Kapalbhati is one of the major Karma which involves forceful exhalation and inhalation with subsequent natural reflex.
Blueberry (Vaccinium Corymbosum)
Blueberries grown on farms have a far sweeter flavor than their wild counterparts. There are numerous additional advantages of blueberries.
Dhauti Karma
Dhauti Karma is used to train the mind and body for voluntary control over the anti-peristaltic or peristaltic movement of the digestive system.
Jackfruit – Kathal – Artocarpus Heterophyllus
One of the special superfoods that Mother Nature has given to humanity is jackfruit. It has a very amazing nutrient profile and offers a multitude of health advantages.
