Crohn’s Disease Diet (Gluten-Free) – As Per Ayurveda

You might have heard that a gluten-free diet reduces flare-ups in Crohn’s patients. In this article, today, we will make your doubts clear. This article is all about the Gluten-Free Diet for Crohn’s Disease.

All your queries and dilemmas will be cleared now, keep reading, and don’t forget to share because sharing knowledge is a blessing. Okay, let’s dive in!

Does a Gluten-Free Diet Help in Crohn’s Disease? 

Celiac Disease, Gluten sensitivity, and Inflammatory Bowel Disease, although the causes of these conditions vary, all affect the GI tract and patients experience almost similar symptoms.

A study has shown that there is a genetic correlation between Crohn’s Disease and Celiac Disease, both patients have antibodies that are sensitive to gluten. Another research also found that people with Crohn’s Disease benefited from a gluten-free diet more than those who didn’t follow it. In a cross-sectional study where 1647 patients with IBD were given a gluten-free diet to see the results, surprisingly around 65% of patients got relief from adapting to a gluten-free diet.

Ayurveda assesses that one of the causes of Crohn’s Disease is the consumption of viruddh Ahar which is causing inflammation in the small intestines. We also give you a list of What to Eat and What to Avoid for Crohn’s Disease as per Ayurveda.

Read – What is the Difference Between Crohn’s Disease and Celiac Disease?

About Crohn’s Disease in Brief 

Ayurveda explains Crohn’s Disease as a Grahani Roga, a type of inflammatory bowel disease which affects the small intestines. Crohn’s disease patients suffer a lot from gastrointestinal symptoms like vomiting, diarrhea, abdominal cramps, nausea, stomach upset and pain, headaches, fatigue, and much more.

The exact cause for this condition is not yet known, but there is the belief that it is mainly due to autoimmune reactions where antibodies are released against the bacteria present in the gut thereby resulting in the inflammation of the small intestines. 

What Does Ayurveda Say About Crohn’s Disease? 

Crohn’s Disease is mainly due to the high Pitta dosha in the body. The vitiation of Pitta dosha is the main reason for the inflammatory reactions and flare-ups. So Ayurveda focuses on lowering the effect of dominant Pitta dosha. To sum up, Ayurveda Focuses on:-

• Crohn’s Disease Diet Plan as per Ayurveda.
• Indication of Ayurvedic herbs to reduce symptoms.
• A personalized Ayurvedic diet excluding the foods that cause flare-ups.
• Reduction of Pitta dominance.
• Managing stress and improving mental health. Because stress triggers the condition.
• Regular exercise helps to keep the three dishes in balance.

How Does a Gluten-Free Diet Help in Managing Crohn’s Disease?

One 2020 analysis was published in May 2020 in the journal Gastroenterology and found that people with Celiac Disease are 9% more likely to develop Crohn’s Disease than patients who don’t have Celiac Disease. Gastrointestinal symptoms are worsened when people consume gluten, so going on a gluten-free diet will surely help to relieve the symptoms and make their lives easier. So, here is a Gluten-Free Diet for Crohn’s Disease.

Precautions to Take Before Starting a Gluten-Free Diet

Following a Gluten-Free Diet does not harm. But before starting a gluten-free diet, there are some precautions you need to take care of. They are:-

• Before cutting gluten, consult your gastroenterologist and get advice from a dietician or nutritionist.
• You have to follow a gluten-free diet for at least two weeks to see which foods trigger your GI symptoms.
• Maintain a food journal jotting down the foods that have gluten and the foods that trigger you.
• You should include gluten alternatives in your Crohn’s Disease Diet Plan to prevent malnutrition.
• Take supplements if needed to maintain a healthy weight and proper nutrition.
• You may suffer from the gluten withdrawal effect which may cause symptoms like headache, dizziness, vomiting, and stomach upset and that is normal as your body is trying to adapt to the gluten-free diet. 

Foods that are Rich in Gluten 

Gluten is a protein found in wheat, barley, and rye. Some find it difficult to digest and develop gastrointestinal symptoms. The following foods are rich in gluten and must be avoided completely:

• Whole Wheat
• Barely
• Bread
• Pasta
• Cakes
• Pastries
• Cereals
• Beer
• Oats
• Soy Sauce

These are some of the foods that trigger the GI symptoms and many find reliefs when they cut off these foods. Your Crohn’s Disease Diet Chart should not contain these foods. 

Do You Know? 

Following a gluten-free diet not only helps cut off gluten from your body thereby helping in reducing the GI symptoms but also it is also lower in FODMAP which is the main trigger for the inflammation of small intestines.

A Quick Wrap Up 

There are some studies that have clearly shown a clear relationship between adopting a Gluten-Free Diet and Crohn’s Disease. It doesn’t matter whether you have celiac disease or not, a gluten-free diet helps you to get relief from GI symptoms. Going gluten-free is a good idea to start with, as it is also low in FODMAP. But you need to be cautious and should follow the guidelines we have mentioned before. Ayurveda further suggests along with Gluten-Free Diet for Crohn’s Disease you should:-

• Have balanced, natural, and compatible food.
• Keep yourself away from stress by practicing meditation.
• Regular exercises to balance the three doshas of the body.
• Adopting the Ayurvedic way of lifestyle.

If you or your loved ones still suffer from Crohn’s disease, book an online consultation now to get treated naturally from IAFA by Dr. Sahil Gupta. Our consolation is worldwide, no matter where you are, you are just a click away. As we always say, Your Health is Our Priority!