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What is Gut Dysbiosis?
You’re all good at a party or a family feast and suddenly your stomach may get upset and experience changes in gut motility, have you ever experienced it? If yes, then the reason for this is the imbalance in the gut microbiome.
Do you know that your gut is the home of more than 40 trillion bacteria and any imbalance in the gut microbiome can not only affect your gut health but also knock on to other health issues, researchers say that maintaining gut health is vital and gut dysbiosis treatment should never be neglected.
What Does Ayurveda Say About Gut Dysbiosis?
Researchers are studying now but no wonder this study has been backed up by Ayurveda 5000 years back. Ayurveda always endorses the statement, “The gut is the place where most of our diseases arise,” heard that? If Gut health is good then you’re healthy otherwise you have to watch out.
Major allergies in childhood like eczema, asthma, hay fever, nasal allergies due to the imbalance of gut microbiome, recently released research paper by British Columbia. Ayurveda has been a supporter of this and the Ayurvedic treatment lays its foundation on this. The Ayurvedic medicines:-
- Work on the gut,
- Balances the gut microbiome,
- Improves the Agni, the digestive fire and
- Strengthens the immune system.
- Heal gut dysbiosis naturally
How to Heal Gut Dysbiosis Naturally?
Have you ever heard of the word, symbiosis? Two living organisms benefit each other and do not harm one another, right? The exact opposite of this is Gut Dysbiosis, the bacteria in your gut are in symbiotic relation with you and are beneficial until unless the imbalance occurs it causes chaos, so the focus of our Ayurvedic treatment is to get back the balance and improve the good gut bacteria.
Why Choose Ayurveda to Heal Gut Dysbiosis?
- Replenish the good gut bacteria
- Get back the imbalanced gut microbiome
- Diversify the diet including more prebiotics and probiotics
- Strengthen immunity
- Reduce inflammatory responses
- Improve the Agni, the digestive fire for proper digestion
- Purify the gastrointestinal tract through Ayurvedic panchakarma therapies
- Keep the patient stress-free.
Also Read:- Imbalance of Gut Microbiome is the Root Cause of Several Childhood Allergies
Herbal Remedies for Gut Dysbiosis by IAFA Ayurveda
At IAFA Ayurveda, Dr. Sahil Gupta, a 15+ years experienced Ayurvedic professional has successfully treated more than 50000+ patients all around the world, and the main focus of Dr. Gupta is to eliminate the root cause of the disease. We provides the following herbal remedies to patients with Gut Dysbiosis:-
1. Aahar Amrutham Ras
Loaded with digestive wellness herbs like choti dudhi, shrifal, bhumi amla, and punarnava. It helps in decreasing the gut flora motility, restoring the microbiome balance and improving the digestive fire.
2. Aahar Amrutham Gulika
This is the best herbal medicine for someone who is suffering from allergic issues due to food and gut-related issues and is widely used in gut dysbiosis treatment.
3. Kutaj Ghan Vati
It is the best-known herb for a healthy digestive system and maintaining intestinal balance.
4. Changeri Capsules and Swaras
Both the capsules and swaras are used for a healthy digestive system and maintaining gut microbial balance.
5. Aahar Amrutham Chai
A great option for someone looking for herbal tea options. It is infused with digestive wellness herbs and supports healthy intestinal balance. It is loaded with rich antioxidant herbs that aid in the elimination of toxins and are useful to heal gut dysbiosis naturally.
Diet and Lifestyle Guidelines to Heal Gut Dysbiosis Fast
Many rely on getting probiotic supplements, but we are here to save you tons of money by suggesting an ayurvedic diet suitable and beneficial to anyone. Remember that no supplement works until you change your dietary and lifestyle habits, so bring Ayurveda into your life and heal naturally.
Ayurveda encourages one to have natural plant-based foods which are freshly prepared at home, one should avoid packaged and artificially flavoured foods at any cost. Additionally for instant relief from Dysbiosis, one has to follow the given dietary and lifestyle changes.
Dietary Changes to Heal Gut Dysbiosis
- Include seasonal fruits and vegetables.
- Eat fibre-rich veggies.
- Prebiotics and probiotics are a must.
- Indulge in consuming wholesome plant-based food.
- Try to avoid pre-made or processed foods as much as you can, it’s the worst food for your gut microbiome.
- Do not overload your gut with excess food, always eat when you’re hungry and leave at least a gap of 4-5 hours in between your meals.
- Eat food-sourced probiotics daily.
- Avoid the wrong combination of foods.
- Eat Foods that are good for your gut like Yoghurt, Apples, Onion, Garlic, Bananas, Leafy green veggies, Low fructose fruits, Nuts, Seeds, and Whole grains.
Lifestyle Changes for Gut Dysbiosis Treatment
You don’t need to work a lot to make changes in your lifestyle, just eat the above-mentioned foods, make the mentioned dietary changes, practise regular exercises like at least moving your body a lot, and make yoga and meditation a daily habit to keep the stress at bay. That’s it, you’re good to go for good gut health!
A Quick Wrap-Up
Gut Dysbiosis is a complex condition that has far-reaching effects on your health. Natural remedies like a well-balanced diet, lifestyle modifications, panchakarma therapies, yoga and meditation along with herbal medications are the key parts of the natural treatment of Dysbiosis. Make sure you have a well-balanced and diversified plant-based diet and good-quality lifestyle habits for the overall well-being of your health.
If you’re suffering from any kind of illness be it your nasal allergies, food allergies, skin allergies, fungal infections or lifestyle disorders, book your online consultation now with Dr. Sahil Gupta who has around 15+ years of experience and has treated more than 50000+ patients all around the world. Schedule your appointment and live an allergy-free life!
