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Polymorphous light eruption (PMLE) rashes are commonly known as sun allergy or sun poisoning. These are irritating and itchy red bumps on the skin caused due to exposure to harsh UV or sun rays. In our previous blogs, have mentioned in detail the disease, and its treatment and we would recommend you read those blogs first to get an idea about the disease and its natural treatment.
Let’s Know the Top 10 Home Remedies for PMLE Rash
1. Sun Protection:
Protect your skin from sunlight exposure by wearing protective clothing, such as long sleeves, wide-brimmed hats, and sunglasses. Seek shade during peak sunlight hours. Applying sunscreen is a must when you step out because getting exposed to UV rays or sun rays may damage the skin and lead to skin irritation.
2. Aloe Vera:
Apply pure aloe vera gel to the affected areas to soothe and moisturize the skin. Aloe vera has anti-inflammatory and soothing properties that may help reduce redness and irritation and regular application of Aloe Vera improves overall skin health.
3. Coconut Oil:
Apply organic, cold-pressed coconut oil to the rash. Coconut oil has moisturizing and anti-inflammatory properties that can help soothe the skin. Make sure that you’re using only cold-pressed and organic oil and not any other refined ones. For better results, our doctors would recommend using extra virgin coconut oil.
4. Green Tea Compress:
Brew green tea, let it cool, and apply it as a compress to the affected areas using a clean cloth or a cotton swab. Green tea contains antioxidants and anti-inflammatory compounds and aids in the Natural Treatment of PMLE Rash and it may provide relief from itching and inflammation. Green tea can be a great option to heal the rashes naturally.
5. Cucumber Slices:
Cucumber has around 90% water content which hydrates your skin naturally and also has coolant properties which will be a great option to reduce the irritation and burning of your PMLE rashes. Just take chilled cucumber slices and place them on the rash to help cool and soothe the skin. Cucumbers have high water content and can provide temporary relief from itching and redness.
6. Witch Hazel:
Apply witch hazel extract to the affected areas using a cotton ball. Witch hazel has astringent and anti-inflammatory properties that may help reduce inflammation and soothe the skin and helps in quick healing of PMLE rashes.
7. Chamomile Tea:
Chamomile tea has good anti-inflammatory properties and is said to be of great help in treating allergies, so consuming chamomile tea can reduce inflammation, boosts immunity and treats rashes.
8. Vitamin E Oil:
Apply vitamin E oil directly to the rash to moisturize the skin and promote healing. Vitamin E has antioxidant properties that can help reduce inflammation. Vitamin E also heals round wounds and keeps your skin healthy and glowy from the inside.
9. Cold Compresses:
Cold compresses help in the Natural Treatment of PMLE Rash. Apply cold compresses to the affected areas to help alleviate itching and reduce inflammation. Use a clean cloth soaked in cold water or wrap ice cubes in a towel and gently press it against the rash. Cold compresses can give you instant relief from burning and itching.
10. Hydration:
Drink plenty of water to keep your body hydrated. Staying hydrated can help improve overall skin health and reduce dryness or flakiness associated with PMLE. The key to radiant and healthy skin is hydration both inside and outside.
The Bottom Line
PMLE rashes are quite common in summer especially in people who are sensitive to sun rays, although proper medication and hygiene routine is essential to keep yourself protected following the natural home remedies mentioned above can give you relief from the itching and ending sensations of rashes.
For deep guidance and expert advice, please consult with Dr. Sahil Gupta. Book your appointment online now.
