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Allergies can affect anyone especially as the monsoon is around. Watery eyes, sniffing nose, frequent sneezing, itchy skin, and tiredness, one has to go through all these to deal with allergies. This can happen due to weak immunity, imbalance in doshas, altered immune response, and accumulation of toxins inside our body. One has to be well prepared to fight against the flu, these tiring symptoms, and severe allergies, but how? That’s why we are here to share 5 natural histamines that can be included in your life to boost your immunity and strengthen it to fight against allergens. These 5 Natural Antihistamines for Allergies are easily and readily available, so include them now and enjoy an allergy-free life.
Why do we prefer Natural Antihistamines over Medicinal Antihistamines?
Natural Antihistamines are known to be safe, effective, non-addictive, and produce no side effects. They naturally boost your immunity, balance your doshas, and provide excellent support to your body from the inside, hence the body gets great power to fight against allergies and infections. They are easily and readily available, so one can get their potential benefits with ease.
In addition, they don’t have any harmful side effects and provide results that last all over your life. Here’s a research paper, supporting the effectiveness and safety of natural antihistamines. They have experimented with some Natural Antihistamines for Allergies to treat Allergic rhinitis symptoms and found these natural agents to be potent and safe.
Natural Antihistamines for Allergies
The following are the top 5 natural antihistamines:
1. Quercetin
A flavonoid found in many fruits and vegetables, research has been proving the anti-inflammatory efficacy of quercetin. It has good antioxidant properties too. A research study on quercetin has shown how it is used as a natural agent to treat various allergies and highlighted its beneficial properties. It can be found in apples, berries, red grapes, onions, and buckwheat or you can get quercetin supplements and use them under medical guidance.
2. Vitamin C
Vitamin C is a well-known immunity booster and rich in antioxidants, good immunity helps to fight allergies and is one of the best Natural Antihistamines for Allergies. Studies have shown that intravenous vitamin C provides effective results in patients with various allergies and also has proven that lack of sufficient vitamin C can be the sole reason for your allergies.
3. Cinnamon
A spice, easily available in every Indian household has various anti-inflammatory and antioxidant properties. As per this study, it has been used in traditional medicines in China, Egypt, and other countries to treat nasal inflammation and nasal allergies. So, cinnamon can be the best Natural Antihistamines for Allergies which are consumed in the form of cinnamon tea or adding cinnamon powder into soups and foods.
4. Stinging Nettle
It is an Ayurvedic herb used to prepare herbal medicines and herbal teas. It is widely used to relieve pollen allergies, nasal inflammation, and other allergies. It is one of the best Natural Antihistamines for Allergies that works by blocking the release of histamines from mast cells and other inflammatory mediators.
5. Probiotics and Prebiotics
Pre and Probiotics are natural immunity boosters giving our immunity the strength to fight against various kinds of allergies. They improve the good gut bacteria and eliminate toxins from the body. These can help in dealing with allergies naturally.
Conclusion
Living with allergies can be depressive, constant sneezing, inflammation in the body, itching, and irritating you. But you don’t have to worry about these as you have a natural way to treat allergies and live a life free of allergies. Make little changes in your life, like including above mentioned Natural Antihistamines for Allergies in your life, change your diet to more natural and nutritious, and embrace our Indian spices and herbs.
Make lifestyle changes and get a personalised treatment plan from our ayurveda expert Dr. Sahil Gupta who has around decade of experience in treating allergies and has treated more than 50000+ patients from all around the world. He has given many people an allergy-free life.
