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The following day after a party night is usually tricky when you literally see stars during the day. With splitting headaches, sore throats, and dizziness, most of us swear not to drink again, but these promises are seldom kept. The reasons behind experiencing a sore throat after drinking alcohol ranges from dehydration and inflammation to weakened defense mechanisms after alcohol consumption. While we encourage people to lead a balanced lifestyle and to be free from addiction to illicit substances, we assume that you are only a party drinker. This article will empower you with natural ways to prevent sore throat after drinking alcohol. In this article, we will understand what a sore throat is, why a sore throat occurs after alcohol intake, and natural ways to prevent sore throat drinking.
Why Do You Get a Sore Throat After Drinking Alcohol?
After-party mornings are usually bombarded with questions like Why am I getting a sore throat? Read through the lines to know more about the reasons for sore throat after drinking.
1. Dehydration:- Alcohol leads to dehydration of the body and throat, which results in dryness and irritation. Moreover, drinking in massive amounts causes thirst, tiredness, and headache.
2. Inflammation:- Alcohol initiates inflammation inside the body, including the throat, which makes the throat dry and scratchy.
3. More Production of Stomach Acid:- Hard drinks enhance the secretion of stomach acid, which produces symptoms like heartburn and sore throat.
4. Alcohol Sensitivity:- Some individuals develop a particular sensitivity towards alcohol and have some symptoms like flushing of skin and sinus congestion, which may produce a sore throat.
5. Poor Immunity:- Heavy intake of alcohol can weaken the immune system, and the individual becomes more prone to infections like colds and flu, which can give rise to sore throat.
How Do You Know If You Have a Sore Throat?
If your throat is feeling scratchy, raw, or irritated, then it can cause difficulty in swallowing, talking, and breathing. You may feel a constant urge to clear your throat, and the voice can become husky.
Natural Ways to Treat Sore Throat After Drinking Alcohol
According to Ayurvedic texts, alcohol is regarded as a toxin that causes doshas imbalance with an aggravation of pitta dosha. The following are the natural remedies that help to make sore throat better after drinking alcohol.
1. Licorice or Yashtimadhu
Licorice or mulethi is anti-inflammatory and produces a calming effect. Therefore, it is advisable either to chew a piece of mulethi or gargle with licorice tea to suppress the uncomfortable feeling in the throat.
2. Golden Milk (Haldi Doodh)
Turmeric is a potent anti-inflammatory herb and also has healing properties. Add a pinch of turmeric in warm milk to soothe the sore throat before retiring to bed.
3. Ginger Tea and Honey
Make herbal tea by adding fresh ginger slices and a cup of water. Boil it for 3-4 minutes, add honey to it, and drink it sip by sip. Ginger and honey have anti-inflammatory properties and can make you feel better.
4. Tulsi (Holy Basil) Tea
Tulsi or holy basil, is a popular herb that is used for cough, throat irritation, and cold. You can add tulsi leaves to your regular tea or boil tulsi leaves in a cup of water and drink it slowly to reduce inflammation and support the immune system.
5. Amla (Indian Gooseberry)
Amla is a wonder herbal fruit that is rich in Vitamin C and antioxidants and can boost the immune system. You can have amla juice or take amla powder with honey to feel better after having dryness and itching in the throat.
6. Cardamom (Elaichi)
You can chew 2-3 cardamom or choti elaichi to reduce the irritation in the sore throat. It is antimicrobial and is effective in maintaining oral health.
7. Dates
Dates are an effective herbal remedy to cure hangover symptoms like sore throat. The reason behind this is that dates are rich in oxidants and treat the oxidative stress due to alcohol consumption. Therefore, you can have a few dates to alleviate your symptoms.
8. Stay Hydrated
Drinking causes dehydration in the body, and therefore, it is essential to consume plenty of water to stay hydrated. This also helps to eliminate the toxins and help to soothe sore throat.
9 Gargles with Salt Water
Add a pinch of salt to a glass of warm water and perform gargles 3-4 times a day. This will help to reduce the swelling and can also soothe the discomfort associated with a sore throat.
These herbal remedies can surely make you feel better. Still, it is best to avoid or have moderate consumption of alcohol altogether as it releases harmful toxins that have a negative impact on your body.
Herbal Remedies for Sore Throat After Drinking Alcohol
Ayurveda believes in restoring harmony within internal systems, precisely referred to as doshas. This internal equilibrium is essential to enjoy a state of complete well-being. We at IAFA Ayurveda stress improving your quality of life and bring unique and effective Herbal remedies for Sore throat after Drinking Alcohol. These remedies are prepared from natural herbs by following the principles of Ayurveda that help to treat the disease from the root.
1. IAFA Pitpapra Capsules
IAFA’s Pitpapra capsules are an excellent supplement that supports the digestive system and skin care and wellness. Pitpapra helps to balance the alleviated pitta dosha and reduces the excessive heat formation inside the body. Many conditions occur inside the body due to excessive pitta dosha like heartburn, acidity, and others. Alcohol consumption imbalances pitta dosha and produces symptoms such as sore throat, and dryness. You can easily maintain your pitta dosha through these 100% natural and vegetarian herbal supplements.
2. IAFA Bhoomi Amla Swaras
If you want to detoxify your body then Bhoomi Amla Swaras is the best option as it helps to remove toxins by strengthening the liver functions. Alcohol increases the toxin accumulation inside the body and therefore this herbal supplement is an excellent option to eliminate harmful toxins from the body.
3. IAFA Durva Swaras
Durva is an excellent herb to maintain the balance of the doshas and pacify the aggravated pitta dosha. Moreover, it is an immuno-modulator and helps to strengthen the immune system and maintain the health of the gastrointestinal tract. If you are dealing with hangover symptoms like sore throat after alcohol consumption then you can take IAFA Durva Swaras to balance the pitta dosha. Also, if you are getting sick again and again, then you can also take this wonderful herbal supplement.
Conclusion
Sore throat after drinking alcohol is a common occurrence; however, you can quickly treat and prevent sore throat after drinking alcohol through natural herbal remedies.
If you or your loved one suffers from a sore throat after drinking alcohol or a common allergy, book your consultation with a diligent team of doctors Available at IAFA. IAFA is one of the most trustworthy and committed institutions that treat the disease from the root through its original and holistic approach. Dr. Gupta’s team treats all types of allergies using 100% natural and herbal products.
References
Sisson, J. H. (2007). Alcohol and Airways Function in Health and Disease. Alcohol, 41(5), 293–307. https://doi.org/10.1016/j.alcohol.2007.06.003
