Superfoods A to Z

Spirulina is a dietary supplement considered as a super food as it is rich in nutrients. Let us know about its Uses and Benefits.

Wheatgrass is a nutrient rich superfood and a commonly used supplement. Let us know about its therapeutic uses and benefits.

Honey has just too many delightful surprises in it like a treasure chest therefore it is regarded as a superfood also.

Although kiwi fruit isn’t frequently referred to as a “superfood,” it contains several essential vitamins and minerals and can improve your health.

Cucumber, often referred to as Kheera, is widely known for its many digestive and physical health advantages.

Phaseolus vulgaris also referred to as kidney beans or in the common language rajma, is a type of dried legume.

Cranberries, often known as red berries, are utilized in teas, pills, capsules, extracts, and other herbal items as well as several other foods and drinks.

We refer to kale as the “queen of the greens” since it has numerous health advantages. Because of the global increase in popularity of plant-based superfoods, it is also being recognized as the new beef.

Cordyceps (Cordyceps sinensis) is a genus of endoparasitic ascomycete fungi containing about 400 species. It is widely used in Traditional Chinese Medicine.

Jamun is a fruit that is full of many nutrients and is healthful and nutritious. It contains a lot of flavonoids, calcium, phosphorus, and antioxidants.

Coconut (Nariyal – Cocos Nucifera) is a sweet, exotic fruit. Every portion of the coconut tree may provide for our needs regularly.

Regardless of the place, jaggery, the traditional sweetener in Indian cooking, is a necessary ingredient in both sweet and savory dishes.