Table Manners
In the Modern era, health disorders are increasing and the primary reason for this is improper and unorganized dietary habits. Know about Table Manners, which is a complete Ayurvedic guide about how to eat food for proper Digestion.
Surya Namaskar
Surya Namaskar is considered both spiritual as well as physical practice. Surya Namaskar also known as Sun salutation, is a set of dynamic postures that is a complete physical exercise but is neither considered under traditional Yoga nor a part of Asana.
Pancha Kosha Theory
Pancha Kosha Yoga is the union of the five bodies of which the human being is made up. Swastha Jeevana (Healthy living) can be attained only if an individual is healthy in all spheres of his life. When all the five Koshas function in harmony it enriches the Ojas which results in nourishing the Bala and Teja.
