Mudra A to Z

It plays an important role in our health as it regulates the excretory system.

It benefits the heart. It works like an injection in the reduction of a heart attack.

Pashinee Mudra brings balance and tranquility to the nervous system and induces Pratyahara, a sense of withdrawal.

Tadagi Mudra relieves any tension stored in the diaphragm and pelvic floor tones the abdominal organs and stimulates blood circulation to these areas.