Apana Mudra (Mudra of Digestion)
It plays an important role in our health as it regulates the excretory system.
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Reviewed By
Dr. Madhavi Gupta (B.A.M.S. – Ayurveda)
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Specialty: It plays an important role in our health as it regulates the excretory system.
Method of Apana Mudra
The tips of the middle finger and ring finger touch the tip of the thumb while the other two fingers are stretched out.
Time Duration: Practice it daily for 45 minutes but practicing for longer time yields more benefits.
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- Dr. Sahil Gupta (B.A.M.S., M.H.A.)
Ayurvedic Allergy Specialist
CEO & Founder of IAFA®
Benefits of Apana Mudra
It regulates diabetes. It cures constipation and piles. It helps excrete normal waste regularly.
