Nauli Kriya
Nauli Karma or Nauli Kriya or Laukik Kriya is one of the Shat Karma, which is a kind of abdominal massage.
Shodhana A to Z
Kapalabhati
Kapalbhati is one of the major Karma which involves forceful exhalation and inhalation with subsequent natural reflex.
Dhauti Karma
Dhauti Karma is used to train the mind and body for voluntary control over the anti-peristaltic or peristaltic movement of the digestive system.
