Alfalfa (Medicago Sativa)
Alfalfa is a herb whose seeds, sprouts, and leaves are used to create several medicines. It is used to enhance urine flow and treat kidney, bladder, and prostate disorders.
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Alfalfa is a herb whose seeds, sprouts, and leaves are used to create several medicines. Alfalfa is used to enhance urine flow and treat kidney, bladder, and prostate disorders. Asthma, osteoarthritis, rheumatoid arthritis, diabetes, high cholesterol, skincare issues, thrombocytopenic purpura, osteoarthritis, and other conditions are also treated with this superfood alfalfa. Alfalfa is also used medicinally, and its dried leaves or seeds can be taken as a supplement because they are an excellent source of energy. Alfalfa sprouts can be made and utilized in a variety of dishes and salads.
Synonyms of Alfalfa
- Medicago sativa
- Rijeka
- Lucerne
Nutritional Facts of Alfalfa
One hundred grams of alfalfa sprouts contain:-
| Calorie: | 23 kCal |
| Carbohydrates: | 2.1 g |
| Proteins: | 4 g |
| Fats: | 0.7 g |
| Fiber: | 1.9 g |
| Water: | 92.8 g |
| Calcium: | 32 mg |
| Magnesium: | 27 mg |
| Potassium: | 79 mg |
| Phosphorus: | 70 mg |
| Vitamin C: | 8.2 mg |
Phytochemical Constituents of Alfalfa
- Saponins,
- Flavonoids,
- Phytoestrogens,
- Coumarins,
- Alkaloids,
- Amino acids,
- Phytosterols,
- Vitamins,
- Digestive enzymes and terpenes
Therapeutic Uses of Alfalfa
- Alfalfa Uses for Skin Care
Alfalfa’s chlorophyll contains a lot of enzymes and Vitamin A. Skin becomes healthy on the inside and radiant on the exterior as a result.
Various skin care products that contain alfalfa extract are available. For skin tightening and radiance, you can also utilize alfalfa powder and alfalfa tablets.
- Boost Immunity
Antiviral and antibacterial activities are present in alfalfa. This suggests that eating alfalfa may help the body have fewer dangerous germs and viruses. As a result, it can shield against serious illnesses and infections.
- Good for Kidney Issues & Urinary Health
Alfalfa contains diuretic qualities that aid in preventing renal issues including water retention. It is also known that alfalfa tablets can prevent urinary tract infections.
- Weight Loss
Low-calorie foods include alfalfa sprouts. Per cup, they only have 7.6 calories. Additionally, their glycaemic index is low. It demonstrates how nutrient-dense the food is. It signifies that it has few calories but a wealth of minerals, nutrients, and vitamins. If you’re looking to shed some pounds, this cuisine is fantastic.
Ayurvedic Aspects of Alfalfa
It is a herb that comes from the seeds of the alfalfa plant and is consumed as food. In addition to improving food’s nutritional content, it is used to treat a variety of ailments. Many Ayurvedic physicians also utilize it to create medications. Bone development and bone strength depend on minerals. Alpha-alpha, an important mineral, has a lot of it. As a result, it is regarded as being extremely helpful for the treatment of arthritis. Tea prepared from alpha-alpha, particularly its seeds, is effective in curing arthritis. Alfalfa functions as a natural diuretic that is gentle on the kidneys and is effective in treating a variety of urogenital conditions like inflammation and dropsy that are brought on by urinary retention and buildup in the body. Being a genuine analgesic and anti-inflammatory, it lessens bodily pain and inflammation as well as redness, swelling, and heat.
Have A Health Issue?
Consult Online
- Dr. Sahil Gupta (B.A.M.S., M.H.A.)
Ayurvedic Allergy Specialist
CEO & Founder of IAFA®
Side Effects of Alfalfa
- Can Cause Auto-immune illness
Long-term consumption of alfalfa seeds can have negative effects, such as a rise in autoimmune illnesses like lupus. Some people’s skin may become particularly sensitive to the sun as a result of alfalfa. Large doses of alfalfa supplements have been deemed dangerous to take when pregnant or nursing.
- Rheumatoid Arthritis
It frequently exhibits estrogen-like behavior and leads to hormonal abnormalities. The immune system may become more active as a result of alfalfa, which could worsen the signs and symptoms of autoimmune illnesses like MS, lupus, and rheumatoid arthritis.
- Photosensitivity
Some people’s skin may become more sensitive to the sun as a result of alfalfa.
Conclusion
Alfalfa is a kind of plant that can be fed to cattle, used as a herbal supplement, or sprouted. It improves the health of the heart, intestines, and liver in addition to increasing testosterone in men, among other health benefits. It also contains a lot of healthy vitamins, nutrients, and antioxidants. Therefore, adding alfalfa sprouts to your diet will benefit your health. If you face an alfalfa allergy you must consult your nutritionist.You can book your appointment with Dr. Gupta at IAFA® to get rid of allergies he through ayurvedic management treats allergies with herbs naturally and successfully.
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