Olive oil – Jaitun Oil – Olea Europaea L.
With its antioxidant qualities and beneficial effects on health, olive oil is regarded as one of the greatest edible oils.
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With its antioxidant qualities and beneficial effects on health, olive oil is regarded as one of the greatest edible oils. It contains a lot of monounsaturated fatty acids, which lowers total cholesterol levels in the body and lowers the risk of heart disease. Olive oil and its leaves may also help decrease blood pressure. Olives may also be helpful in the fight against germs and fungus. Olive oil is also recognized to be able to treat a variety of everyday illnesses that many of us experience occasionally. There is evidence that olive oil can treat earaches, gallstones, burns, and toothaches.
Synonyms of Olive oil
- Rogan Jaitun Oil
- Olea europaea L.
Nutritional Facts of Olive oil
One tablespoon of extra virgin olive oil contains about:
| Calories: | 126 |
| Protein: | 0 grams |
| Dietary fiber: | 14 grams |
| Carbohydrates: | 0 grams |
| Fiber: | 0 grams |
Phytochemical Constituents of Olive oil
- Hydroxytyrosol and tyrosol
Therapeutic Uses of Olive oil
- Boosts Heart Health
Olive oil offers an anti-inflammatory defense. It lessens bad cholesterol and enhances blood vessel lining endothelial performance. It controls blood coagulation and also brings down blood pressure.
- Lowers Anxiety and Depression
Our nervous system is protected by olive oil, which also aids in the remedy of depression and anxiety. Unsaturated fats, which are preferable to trans fats to consume, are also included in olive oil.
- Ease Chronic illness
One of the main causes of diseases like cancer, type 2 diabetes, Alzheimer’s disease, and arthritis is chronic inflammation.
Extra virgin olive oil has numerous health advantages because it has been shown to alleviate chronic inflammation.
- Decreased Chance of Alzheimer’s and Arthritis
A neurodegenerative ailment called Alzheimer’s is brought on by beta-amyloid plaques, which accumulate in your brain cells.
The power of extra virgin olive oil to lessen or possibly get rid of plaques. Additionally, extra virgin olive oil, a staple of the Mediterranean diet, has been shown to enhance brain performance.
- Useful for Skin
It provides nourishing and moisturizing qualities that moisten the body and face. Additionally, olive oil is a great option for skin care because it contains plenty of vitamins A, E, K, and D.
- Long Hair
Your hair becomes softer and thicker, as well as a shiner by using olive oil. Olive oil also contains chemical components like palmitic acid, oleic acid, and squalene that are beneficial to follicles.
Home Remedies
- Manage Gallstones
The use of olive oil for body cleansing is well-known. The use of olive oil as a remedy for gallstones is effective. Normally, a gallbladder cleanse involves consuming a mixture of olive oil and lemon juice. The best results are obtained when using this remedy over many days. It is sometimes suggested to just drink this mix over two days for maximum effectiveness.
- Prevent hair loss
Olive oil may do wonders for your hair when combined with a few additional things. Vitamin E in the oil helps prevent hair loss. Your hair is moisturized by honey. Additionally, it contains vitamins B, magnesium, zinc, sulfur, calcium, and other minerals that promote hair development. The main component of hair is protein, which is abundant in egg yolks. You can make a paste of all these ingredients and then apply this mix to your hair. It will make your hair longer, and also shiner.
- Heals Burns
Olive oil may be useful for treating burns on the skin both inside and topically. Olive oil use often speeds up the healing process for burn victims. The oil’s anti-inflammatory and antioxidant properties aid burn sufferers in their recovery. If you have a burn, try rubbing it on many times daily until it heals by mixing three dots of lavender essential oil with one teaspoon of olive oil.
- Remedy for Ear Infections
Olive oil can be used to treat ear infections in several different ways. By removing the obstruction brought on by fluids or earwax, lukewarm olive oil offers tremendous pain relief. Use an ear dropper to inject a few drops of heated olive oil into your ear to use this technique. After that, slowly rub the external region of the ear after plugging it with a cotton ball. After a few minutes, extract the cotton ball. Clean the outer ear after that.
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- Dr. Sahil Gupta (B.A.M.S., M.H.A.)
Ayurvedic Allergy Specialist
CEO & Founder of IAFA®
Ayurvedic Aspects of Olive oil
According to the fundamental principles of Ayurveda, olive oil is said to slightly balance the Vata-Kapha and Pitta doshas. Due to its abundance of essential oils, which assist to nourish tissues in adults and growing newborns, it is also suitable for external usage and can be used on the skin. because of the Snigdha traits present Olive oil can be applied to the troubled regions to help lessen hives, burning, and itching. Due to its Ropan (healing) components, it also aids in the healing of blisters.
Daily Dose: Experts recommend 1 or 2 tablespoons of olive oil daily.
Side Effects of Olive Oil
- Allergies
Many people experience allergies after excess use of olive oil both topically and orally. Skin allergies, including eczema, contact dermatitis, and nasal allergies, can be brought on by olive oil. It generally happens when or right after the oil is applied topically. People who are apt to allergies may also experience this problem after consuming food that includes olive oil among its ingredients. Before frequently eating olive oil, it is usually preferable to be aware of its advantages and disadvantages.
- Diarrhea
Olive oil’s high-fat content has the potential to disrupt digestion and bring on gastrointestinal issues like diarrhea.
The potent laxative effects of olive oil are well known. Therefore, when we ingest it in excessive amounts, our body is unable to fully digest it. We consequently have mild to moderate diarrhea.
Conclusion
Olive oil along with a common element in cooking also has a place in cosmetics. This oil is high in antioxidants, vitamins E and K, iron, and omega-3 and -6 fatty acids. Olive oil helps to moisturize the skin, maintains the quality of your hair and nails, and lowers your chance of developing diabetes.
However, some people may experience allergic reactions, and excessive use may raise the risk of heart disease. So in case of any allergy or intolerances, you can schedule your appointment with Dr. Gupta at IAFA who by using herbs and natural remedies manages allergies and other diseases.
References
- Allina Health: “Top health benefits of olive oil.”
- ncbi.nlm.nih.gov/pmc/articles/PMC6150410/#:~:text=Oleuropein%20is%20the%20most%20abundant,total%20phenolic%20content%20%5B103%5D.
