Superfoods A to Z

Regardless of the place, jaggery, the traditional sweetener in Indian cooking, is a necessary ingredient in both sweet and savory dishes.

Chickpeas, sometimes referred to as Garbanzo beans or chana in India, are a type of legume that is rich in protein, fiber, and complex carbs.

Chia seeds, sometimes called salvia hispanica, are well known for having several health advantages since they contain vital minerals and nutrients.

Carrots are rich in nutrients and make for a variety of delectable meals. Carrots come in a variety of shapes, sizes, flavors, and tastes.

Broccoli is the healthiest and most promising cruciferous veggies. It enhances liver health and helps the body detoxification.

Blueberries grown on farms have a far sweeter flavor than their wild counterparts. There are numerous additional advantages of blueberries.

One of the special superfoods that Mother Nature has given to humanity is jackfruit. It has a very amazing nutrient profile and offers a multitude of health advantages.

The little red fruits known as goji berries are also called wolfberries. These little fruits are beautiful, flavorful, and packed with powerful antioxidants and medications.

Black Tea is served without milk. It is made from Camellia sinensis. There are several reasons why drinking black tea is healthy.

Green tea is a potent beverage that you should get to know this monsoon because it is packed with antioxidants and many necessary minerals.

The little red fruits known as goji berries are also called wolfberries. These little fruits are beautiful, flavorful, and packed with powerful antioxidants and medications.

Strong-smelling, flavorful herb garlic is known for its numerous health advantages. It has a potent substance called allicin that helps reduce cholesterol.