Bael – Aegle Marmelos – Wood apple
Bael (Aegle Marmelos – Wood apple) has numerous health benefits due to its high natural content of beta-carotene and other vital nutrients.
Superfoods A to Z
Sweet Corn – Zea Mays – Bhutta
Almonds are a fantastic Superfood that is versatile and tasty in both savory and sweet dishes. They are always satisfyingly crunchy whether they are raw, roasted, sweet, salty, sprouted, or otherwise.
Sunflower Seeds – Surajmukhi Beej – Helianthus Annuus
Almonds are a fantastic Superfood that are versatile and tasty in both savory and sweet dishes. They are always satisfyingly crunchy whether they are raw, roasted, sweet, salty, sprouted, or otherwise.
Sugarcane – Saccharum Officinarum – Ganna
One of the most cooling beverages is sugarcane juice, especially in the summer. There are many different cuisines all across the world that employ fresh sugarcane.
Strawberries – Fragaria Ananassa
Strawberries are a powerful source of several antioxidants, plant compounds, Vitamin C, folate (Vitamin B9), manganese, and potassium.
Spinach – Palak – Spinacia Oleracea
The famous green vegetable spinach is packed with vitamins and minerals. It contains a variety of vitamins and minerals and is rich in iron.
Raspberries – Rubus Ellipticus
Throughout the entire year, you can eat raspberries as a fruit. Raspberries are a tasty and adaptable fruit that is good both fresh and frozen.
Raisins – Vitis Vinifera – Kishmish
You can raise your everyday intake by simply eating a raisin handful, in addition to other health benefits. scroll down to understand the health advantages of raisins and their natural cures for various illnesses.
Quinoa – Bathua – Chenopodium Quinoa
Quinoa, also referred to as the “mother of all grains,” was first grown in South America 5,000 years ago and has since become a staple food due to its nutritive and simple-to-prepare qualities.
Pumpkin – Kaddu – Cucurbita Moschata
The pumpkin’s tiny, edible seeds are filled with more nutrients than you may imagine. Despite being so small, pumpkins are a nutritious powerhouse that our systems depend on.
Potatoes – Solanum Tuberosum – Aaloo
The vegetable that is most frequently consumed worldwide is the potato. However, with all the negative publicity surrounding this starchy vegetable, many individuals frequently question the advantages of potatoes.
Pomegranate – Anar – Punica Granatum
Pomegranate is known as Anar in Hindi. The scientific name for pomegranate is Punica granatum. Let us know about its therapeutic uses and benefits.
