Superfoods A to Z

The cashew family includes the pistachio, often known as pista. Pistachios are a preferred snack because of their crisp texture and mouth watering flavor.

Avocado is a single-seeded, thick, creamy fruit with a moderate flavor. It is classified as a member of the Lauraceae family and is known scientifically as Persea Americana.

Scientifically known as Prunus persica and referred to as “Aadu,” peaches are soft, pulpy superfoods.

Most people enjoy and find peanuts to be quite appetizing. Several advantages of peanuts may induce you to eat them regularly.

Apples are surprisingly satisfying for their modest calorie content. Apple consumption has been linked to several health advantages, according to numerous research.

Papaya is a world superfood. It is a fruit of all seasons that provides the body with all essential nutrients.

Orange is a well-known fruit often referred to as santra or naranga. We are all aware of the numerous health advantages and vitamin C content of oranges.

Amaranth, which resembles spinach in appearance, is primarily found in the Himalayan foothills. They are available in a range of colors, including gold, red, green, and purple.

The most often used ingredient in Indian cuisine and one of the most grown and eaten veggies worldwide is the onion.

With its antioxidant qualities and beneficial effects on health, olive oil is regarded as one of the greatest edible oils.

Oats are one of the healthiest breakfast options due to their many advantages. Oats are a kind of cereal grain that is also fed to animals.

Lentils are a nutritious superfood with a very excellent nutrient profile. In their dried state, lentils are also referred to as pulses.