Superfoods A to Z

Alfalfa is a herb whose seeds, sprouts, and leaves are used to create several medicines. It is used to enhance urine flow and treat kidney, bladder, and prostate disorders.

Lemon is a fruit with flavor. Lemon juice may create a notable appearance in dishes and beverages with just a small amount added.

Kumkuma/saffron (Saffron crocus) believed to be originated in Iran is a commonly used seasoning and food coloring agent.

Almonds are a fantastic Superfood that are versatile and tasty in both savory and sweet dishes. In Ayurveda, Almonds are referred to as Vaataadah.