Reviewed By
Dr. Madhavi Gupta (B.A.M.S. – Ayurveda)
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302
SharePashinee Mudra – Introduction, Procedure and Benefits
Introduction
Pashinee Mudra (Folded Psychic Attitude)
Procedure of Pashinee Mudra
- Assume Halasana. Separate the feet by about half a meter.
- Bend the knees and bring the thighs towards the chest until the knees touch the ears, shoulders, and floor.
- Wrap the arms tightly around the back of the legs.
- Relax the whole body in this position and close the eyes.
- Breathe slowly and deeply. Maintain the position for as long as is comfortable.
- Slowly release the arms and come back into Halasana.
- Lower the legs and relax in Savasana.
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Benefits of Pashinee Mudra
Pashinee Mudra brings balance and tranquility to the nervous system and induces Pratyahara, a sense of withdrawal. It stretches the spine and the back muscles and stimulates all the spinal nerves in and around the spine. It massages all the abdominal organs.
